Through guided suggestion and visualization, hypnotherapy can help with such issues as weight loss, smoking cessation, addictive behaviors, anxiety, depression, pain management, and so much more. Hypnotherapy can help you to overcome your personal challenges, whatever they might be. ​

Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance, reducing stress or overcoming injury or illness.

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Reiki is a ancient Japanese technique that promotes healing. It is a gentle, non-invasive touch therapy that balances and adjusts energy through a gentle laying on of hands. All living beings respond to the power of touch--touch makes babies grow, cats purr and children calm down. Reiki is not only used to promote healing, but also to reduce stress , and calm the body and mind.

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